Couch to 5k Training Program

Posted: Aug 26, 2014 1:16 PM
Updated: Jan 9, 2017 11:46 AM

Click here for Online Registration

Registration Opens December 7th, 2016


Cost is $60.00


Sportspectrum's Couch To 5K Training Program Includes:


• Informational Meeting on Tuesday, February 28, 2017, 7:00 p.m., Sportspectrum 6970 Fern Avenue,

Shreveport LA 71105.


• Start Date & Location: 6:00 p.m., Thursday, March 2nd, 2017 - Walker Place Park, Bossier City.


• Program designed for beginner walkers and novice runners who want to begin or learn to

maintain a consistent fitness program (running) making a life style change in some cases.


• Goal Race:Mudbug Madness 5k , Shreveport Thursday May 25th, 2017

.
• Group led runs on Tuesdays and Thursdays at 6:00 PM for 13weeks at various parks and

locations around Shreveport and Bossier City. Group Runs will typically last about 30 minutes

at the beginning and increase to about an hour towards the end of the program. Group runs

will all be led by individual Group Coaches. One "on your own" weekend run (workout) will be

provided to the class each week.


• Group workouts consist of dynamic warm up, then we will break down into smaller groups'

based on your fitness condition and walk/run for a certain duration of time, and then at the

end we will stretch and cool down.


• Clinics and information on injury prevention, motivation, nutrition, running attire, shoes,

running form, and more.


• E-mail access to your individual Group Coach.


• Included in the Sportspectrum's C25K program:

1) Free entry into the Mudbug Madness 5k (race T-shirt included).

2) 25% Shoe Discount on one pair of shoes purchase during the C25K program.

3) Technical C25K shirt "earned" by successfully attending 70% of the group workouts.

4) Group led workouts will be twice a week for 13 weeks.


• Have more questions? Feel free to call or visit us at Sportspectrum Store 318- 798-1241, or

contact Matt McVicar, run.srm@gmail.com

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