Red River Masters
Location: LSUS Swimming Pool
Morning Time: Monday - Friday 5:30 - 6:30 AM
Morning Time: Saturday 6:30 - 8:00 AM
Noon Time: Monday, Wednesday, Friday 12:00 - 1:00 PM
Evening Time: Monday, Wednesday, Thursday 6:00 - 7:00 PM
Master does not mean expert. It just refers to folks over 18 years of age. You will get instruction from a coach on deck and will have a practice already made up. There are people of many different abilities swimming. I am sure you will find someone who matches your level. It is a great way to get ready for the upcoming triathlon season and improve your swim time. http://www.redrivermasters.com/
Contact: Bill Cleveland - (318) 868-6165 - w.s.cleveland@worldnet.att.net
Contact: Janet Martin - (318) 226-9592
Saturday Morning Run Group
Location: Starbucks's Coffee in the Uptown Shopping center on Line ave. Time: 6ish in the morning!
Welcome to the high skilled SMR!! These dedicated runners meet every Saturday morning at Starbucks. Distances vary along with skill. Come out and have a long run. Don't forget your after Coffee!!
Team 5:50
Meet at the corner of McCormick and Highland in Shreveport at 5:50 am each weekday morning if it is not raining and it is above 32 degrees.
We warm up with an easy pace until we get to the parkway. We pick up the pace to 21-23 mph for one and a half laps of the parkway. Then we come back to the Highland neighborhood. Distance is around 20 miles. We all get home about 7:10 - 7:15.
The Running School
Contact Margaret Jordan at runmal@aol.com - She will let you know the running session schedule. Payment of $100 if signing up for the whole 6 weeks. Family discounts are available. You can signup anytime during the course. Nutrition Clinics, footwear clinics, and a sportspectrum discount are included in this package deal.
Tuesday & Thursday Group Rides
Location: Ellerbe Road Baptist Church (Ellerbe & Leonard Road)
Time: 6:00 pm for the moderate "no drop" group or 5:30pm for the big boys/girls (very fast group)
Who is riding?
You will find Shreveport Bicycle Club, Team La'Sport, Sunrise Triathlon Club, and other recreational riders.
Distances?
They vary depending on the amount of day light and how fast you want to ride. It is easy to find a nice out and back ride or join a group for a riding adventure.
Skill Levels?
There are many types of skills levels at these rides; from the super fast to the beginners. Do not feel intimidated to show up to these rides. Most all of these clubs have a no drop policy so that everyone is safe and has fun.
Check out our links page on above mentioned clubs!!
Tuesday & Thursday Bike Trainer Classes
Indoor Wind Trainer Classes will be starting up soon @ River City Cycling and Fitness on Youree Drive (629-BIKE)!!!
Starting: November 14th
When: Every Tuesday and Thursday
Time: 6:15 pm
Cost: FREE
What do you need? Your bike, a Trainer (Available at Sportspectrum and River City Cycling) a block for front wheel, a towel to put down on floor to keep the shop clean, water, and ready to spin. Coached by: Lindsay Langford—Carmichael Training Systems Expert Coach
USA FIT Shreveport - Marathon and Half Marathon Training Program
www.USAFITSHREVEPORT.com
What is USA Fit? 26 week marathon or half marathon training program leading up to Dallas White Rock Marathon on Dec. 14th. 2008.
Signup Fee? $105 for new members that includes: Ability based group workouts and coaching, weekly seminars, weekly training schedules, USAFit Shreveport T-shirt, online discussion board training and camaraderie, discounts at Sportspectrum and more!
Orientation will be held Saturday, June 7 @ 7:30am at Betty Virgina Park on Line Ave.
The first Group Run/Walk and Final in-person registration will be Saturday June 14th @ 7:30 am at Betty Virgina Park
Contact Sportspectrum for more info or look at our race calender online for more information.
