Friday, July 31
7:30 a.m. - 11:00 a.m.
At Centenary College Fitness Center.
Registration until July 24, 2015 11:59 p.m.
7:15-7:30 Check in at front desk
7:30-8:15 Strength/Balance/Injury Prevention
Program proper muscle firing for cycling & running
8:15-9:00 Go for a Run/Walk; Practice Proper Technique
9:00-9:45 Swim Session
Detailed breakdown of stroke biomechanics
10:00 - 11:00 Discussions- Nutrition Optimization & Fueling for Exercise
... more »
Saturday, August 1
6:00 p.m. - 8:00 p.m.
Diamond Jacks Casino
Join us for a fun-filled eveninng with 6-time Ironman World Champion, DAVE SCOTT! The night will consist of delicious pre-race nutrition and a video presentation commentated by "The Man", capturing the hilarities of some of the greatest racing in the triathlon world!
This is an event for the whole family; Bring your little triathletes along! After participating in IronFish, they'll love the... more »
August 2nd 2015 Race Day
Race distances: 1/2 mile swim, 18.2 mile bike, 5k run
Welcome to our 35th Annual Sportspectrum River Cities Triathlon. We are proud to have you as one of the 1200+ competitors this year.
Athletes from 22 different states will participate in one of the biggest individual sporting events in the south. Some of the states include LA,
The 36th Running of the Red River Revel
5k & 15k Road Race
October 3rd, 2015
Mark your Calendar
October 17th, 2015
Mall St. Vincent
5k or 10K
11-week Beginner/Intermediate Program in preparation for the River Cities Triathlon on August 2nd
Orientation Sunday, May 17th, 5:00 @ Sportspectrum
Meets Tuesdays & Wednesdays (alternating weeks)
May 19 - August 2 @ 6p.m.
Program Fee: $150
• 11-week Training Plans for swim, bike, & run.
• Weekly group workouts supported by experienced & encouraging coaches.
• Information sessions on nutrition, triathlon rules, run form, race-day prep, & MORE!
• Clinics & Race day simulations, so you'll be prepared for ANYTHING!
• Weekly email blasts with program notes, tips, & encouragement.
• Friendships with like-minded people who share the same goal.
• Training Program Technical... more »
A Holiday Tradition!!
Thursday, November 26th, 2015
8:30 a.m. start
Tuesday evening, December 8th, 2015
1 mile fun run starts at 6:30 p.m.
5k race starts at 7:00 p.m.
Welcome to the new Sportspectrum website! We hope that you enjoy your interactive experience with us and look forward to serving you for another 31 years of high quality service!more »